Brushing your teeth might seem like a simple part of basic hygiene you master when you’re in your young childhood years. However, if this were the case, we wouldn’t experience so many adults suffering from gingivitis, periodontal disease, cavities, and receding gums. The truth of the matter is that too few adults really know how to brush their teeth, what kind of toothbrush to use, and how they can best take care of their oral health.

 First and foremost, you should either invest in the right toothbrush. Even better than an ultra-soft toothbrush, is one that physically prevents you from brushing too hard for the very best and most effective brushing. Additionally, those with oral health conditions should invest in a toothbrush that caters to their specific needs. The best toothbrush for gingivitis, the best toothbrush for periodontal disease, and the best toothbrush for receding gums will target these conditions in a safe, effective, and healthy way. The right gum toothbrush will not just take care of your teeth, but the gums surrounding them as well.

The Best Tooth Brushing Method

Learning how to brush your teeth the healthiest way won’t tack on more time to your schedule, and it’ll ensure long-lasting and continued oral health improvement. The steps to brush your teeth should be:

1.     Toothbrush placement – The toothbrush shouldn’t be placed flat against the teeth and gums but held at a 45-degree angle to the gums themselves.

2.     Move back and forth – With the right placement ready, move your toothbrush back and forth in short strokes while brushing the inner, outer, and chewing surfaces of your teeth.

 3.     Get the rest of the mouth – The health of your entire mouth can affect the health of your teeth and gums, so it’s important to clean all surfaces as you’re brushing. Holding your toothbrush vertically, brush the interior of the cheeks and the tongue as you finish up.

Using The Right Toothbrush Matters

All too many individuals don’t use the correct toothbrush for regular brushing. Many use a toothbrush that is too old and meant to be disposable, and even more than that use a toothbrush with bristles that are too rough. It’s important to use only a soft toothbrush for brushing and to brush gently rather than with an excess of pressure. ZentFlex actually prevents you from brushing too hard, so you always know that you’re using just the right amount of pressure each time you brush.

Your oral health can have a negative or positive effect on our overall health. Poor oral health has been linked to heart disease, Alzheimer’s and dementia, and even flareups of rheumatoid arthritis. With a good alternative to an ultra-soft toothbrush like ZentFlex, you can keep your oral health concerns under control while resting assured that you’re doing the very best for your teeth every time you brush. If you’re looking for the perfect toothbrush to best take care of your gums and teeth, check us out at ZentFlex to see what our toothbrush can bring to your oral health routine.