The new year is approaching, and even though your resolution is to eat less junk, even the occasional (or not so occasional) sweets can be detrimental to your oral health. To help, the team at Zent shares some things to consider and habits you need to start integrating into your routine in order to prevent poor dental hygiene and enjoy good oral health in the new year.

Brushing

It’s no surprise that brushing your teeth is the first and foremost way to combat cavities. While most people do brush their teeth at least once a day, it’s common to not be able to find the time to fit in the recommended twice a day brushing. In order to fit in a cleaning two times, consider storing a toothbrush at work or in your gym bag, and start brushing after meals. You’ll also want to ensure your toothpaste is fluoride based, that you are brushing for at least 2 minutes and that you are replacing your toothbrush or brustle head every few months. If you’re an aggressive brusher, it’s time to lighten up and save your gums with the Zent toothbrush. Made with hard-brushers in mind, this flexibler toothbrush helps you apply the necessary pressure without doing any damage to your mouth.

Flossing

Flossing is key in helping remove this plaque and lingering remnants of food. A wax lined floss is easier to use, but a wax free one is more effective in eliminating plaque. Make sure you are flossing every time you brush, that you make it between each tooth and then follow up with a disinfectant mouthwash.

Whitening

If you’re looking to whiten your teeth before the annual family vacation, you can either see a dentist or try some home remedies. Dr. Axe asserts that, “Using baking soda and hydrogen peroxide, coconut oil pulling, and applying products like apple cider vinegar can all whiten your teeth naturally — in addition to offering benefits like antibacterial and antiseptic protection.” While over the counter solutions also show results, they tend to result in tender teeth and gums, making a visit to your favorite dentist a must to avoid damage. 

Watching Your Diet

Brushing and flossing alone are not enough to keep your teeth in tip top shape. Your diet greatly impacts your oral health as well. Acidic foods such as coffee and fruit for example can eat away at your enamel if you’re not careful. To avoid tooth decay and gum disease, try and limit your intake of sugary items like soft drinks, candies and cookies. 

Reducing Stress

Stress can negatively impact your oral health, so take steps to keep it in check. Embrace some stress-reducing lifestyle strategies, like meditation and yoga. And consider extending your efforts toward your home. Do some decluttering and cleaning to help optimize your well-being, and consider adding uplifting artwork or a few potted plants. If it’s been a minute since your home had a thorough top-down cleaning, the new year presents the perfect time. You can even take it a step further and have carpets and furniture deep cleaned. Look to sites like Angi to connect with qualified professionals with top ratings to ensure quality work.

Having a great smile and healthy teeth is a key part of feeling good about yourself. Take the time to properly care for your oral health and you’ll be surprised at the boost of confidence that will result both now and throughout the new year.