Sometimes, feeling your best is just a matter of making a few minor lifestyle changes. You’d be surprised by how dramatically your well-being can improve when you adopt some basic healthy habits! For example, switching to a ZentFlex toothbrush can inspire you to take better care of your teeth. Here are some easy, healthy tips that anyone can try, from putting your dental health first to cultivating a sense of gratitude.
Prioritize Your Dental Health
You might be focused on picking up a fitness routine, improving your diet, or getting more sleep - but don’t overlook the importance of caring for your dental health! If you neglect your dental health now, you could end up dealing with painful tooth and gum diseases later in life. Stick to a strict dental health routine that includes brushing and flossing at least twice per day. You should also try to limit your consumption of sugar and acidic foods.
Practice Gratitude
When you’re feeling down, sometimes it’s helpful to take a moment and simply reflect on everything that you have to be thankful for. You may want to keep a gratitude journal or try meditating on gratitude once or twice per day. If you feel moved to thank a specific person, get creative and design your own custom greeting cards with a free greeting card generator! To create your card design, pick out a template you like and dress it up with your preferred font, images, photos, color scheme, and other design elements.
Drink More Water
If you sip on soda or sugary juices throughout the day, it’s time to get a reusable water bottle instead so that you can quench your thirst while cutting down on empty calories. To drink more water, Gundersen Health System recommends reaching for a glass when you wake up, at each meal, and before you go to bed. Getting into a hydration routine will make it easy to stay on track!
Increase Your Step Count
You don’t need hours of free time to exercise each day - you just need to move your body! By boosting your daily step count, you can enjoy more physical activity as you go about your typical errands. Simplify Create Inspire recommends walking longer routes when you’re going somewhere, parking further away from stores, and taking the stairs!
Reach for Healthy Snacks
If you’re busy during the workday, it’s easy to snack mindlessly. Rather than munching on potato chips, candy, or other treats with lots of salt and sugar, stock up on healthy snacks so that you can indulge without harming your health in the long run. This could include mixed nuts, Greek yogurt with berries, or apple slices with peanut butter.
Cut Down on Screen Time
Do you spend hours scrolling every day? Slashing your screen time can free up windows of opportunity for new hobbies, exercise, time with friends and family, and more. First, it can help to track your screen time and then consider what you would do with that time otherwise. This can motivate you to close your laptop, put your phone down, and invest your time in something else! ThinkHealth also recommends turning off your notifications for non-essential apps, using only one device at a time - for example, putting your phone in a drawer while watching TV - and calling people rather than texting them.
You might assume that you need to dramatically change your life in order to improve your health. But you’d be shocked by the difference these small changes can lead to! With these tips, you’ll be ready to commit to crucial dental health habits, keep gratitude at the forefront of your life, and more.
Want to start taking better care of your teeth? Try the ZentFlex toothbrush! Browse our website to start shopping today.
